ORGANIC GARLIC CRACKERS vs SEAWEED WRAPPED RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARLIC CRACKERS wins in 5 out of 10 nutrient categories
ORGANIC GARLIC CRACKERS: 5
vs
SEAWEED WRAPPED RICE CRACKER: 3
(2 ties)
Overview
| Nutrient | ORGANIC GARLIC CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 19.2 g | 10 g | |
| Carbs | 46.2 g | 83.3 g | |
| Fat | 26.9 g | 0 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC CRACKERS | SEAWEED WRAPPED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 900 MG |