ORGANIC GARDEN BLEND VEGETABLES BROCCOLI vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND VEGETABLES BROCCOLI wins in 7 out of 10 nutrient categories
ORGANIC GARDEN BLEND VEGETABLES BROCCOLI: 7
vs
STEAMABLE DICED BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |