ORGANIC GARDEN BLEND VEGETABLES BROCCOLI vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
ORGANIC GARDEN BLEND VEGETABLES BROCCOLI: 6
vs
PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 28 MG | 79 MG |