ORGANIC GARDEN BLEND vs WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GARDEN BLEND: 4
vs
WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 102 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 14.1 g | 7.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 59 MG | 291 MG |