ORGANIC GARDEN BLEND vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 5 out of 10 nutrient categories
ORGANIC GARDEN BLEND: 4
vs
ORGANIC SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 14.1 g | 8.0 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 59 MG | 0 MG |