ORGANIC GARDEN BLEND vs FIRE ROASTED GREEN CHILE PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED GREEN CHILE PEPPERS wins in 5 out of 10 nutrient categories
ORGANIC GARDEN BLEND: 2
vs
FIRE ROASTED GREEN CHILE PEPPERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 45 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 59 MG | 0 MG |