ORGANIC GARBANZO BEANS vs ORGANIC DRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 5
vs
ORGANIC DRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 358 cal | |
| Protein | 17.8 g | 18.9 g | |
| Carbs | 64.4 g | 67.9 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 31.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 113 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,551 MG | |
| Sodium, Na | 56 MG | 0 MG |