ORGANIC GARBANZO BEANS vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
NORI KOMI FURIKAKE: 5
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 17.8 g | 20 g | |
| Carbs | 64.4 g | 40 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 31.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 400 MG | |
| Iron, Fe | 4 MG | 21.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 5,800 MG |