ORGANIC GARBANZO BEANS vs 16-BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 5 out of 12 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
16-BEAN SOUP STARTER: 5
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 244 cal | 257 cal | |
| Protein | 17.8 g | 20 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 31.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 56 MG | 14 MG |