ORGANIC GARBANZO BEANS vs ROASTED DRIED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 7 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
ROASTED DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 200 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 20 MG | 833 MG |