ORGANIC GARBANZO BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GARBANZO BEANS: 0
vs
BOB'S RED MILL: 0
(10 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 6 g | Tie |
| Fiber | 18 g | 18 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 120 MG | Tie |
| Iron, Fe | 5.4 MG | 5.4 MG | Tie |
| Sodium, Na | 20 MG | 20 MG | Tie |