ORGANIC GARBANZO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 11.7 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 100 MG | 192 MG |