ORGANIC vs PREMIUM RED BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED BEANS wins in 8 out of 10 nutrient categories
ORGANIC: 1
vs
PREMIUM RED BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 15 MG | 272 MG |