ORGANIC FULLY COOKED UNCURED HAM vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
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ORGANIC FULLY COOKED UNCURED HAM wins in 5 out of 9 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 5
vs
THICK SLICED BOLOGNA: 2
(2 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 311 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 3.6 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 875 MG | 1,089 MG |