ORGANIC FULLY COOKED UNCURED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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ORGANIC FULLY COOKED UNCURED HAM wins in 5 out of 10 nutrient categories
ORGANIC FULLY COOKED UNCURED HAM: 5
vs
BOLOGNA: 2
(3 ties)
Overview
| Nutrient | ORGANIC FULLY COOKED UNCURED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 3.6 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FULLY COOKED UNCURED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FULLY COOKED UNCURED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 875 MG | 1,079 MG |