ORGANIC FRUIT & VEG APPLE vs WEDGE BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & VEG APPLE wins in 12 out of 17 nutrient categories
ORGANIC FRUIT & VEG APPLE: 12
vs
WEDGE BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & VEG APPLE | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 73 cal | 83 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.2 g | 5.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 8.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & VEG APPLE | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & VEG APPLE | WEDGE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 9 MG | 833 MG |