ORGANIC FRUIT & NUT SNACKS vs OMEGA-M MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT SNACKS wins in 9 out of 13 nutrient categories
ORGANIC FRUIT & NUT SNACKS: 9
vs
OMEGA-M MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACKS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACKS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACKS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |