ORGANIC FRUIT & NUT GRANOLA vs SUPER SEEDS GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SEEDS GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & NUT GRANOLA: 3
vs
SUPER SEEDS GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT GRANOLA | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 66.1 g | 58.2 g | |
| Fat | 17.9 g | 16.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT GRANOLA | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT GRANOLA | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 73 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 227 MG |