ORGANIC FRUIT & NUT GRANOLA vs HONEY NUT ROLLIN' OATS
Nutrition comparison per 100 g serving
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HONEY NUT ROLLIN' OATS wins in 13 out of 18 nutrient categories
ORGANIC FRUIT & NUT GRANOLA: 4
vs
HONEY NUT ROLLIN' OATS: 13
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT GRANOLA | HONEY NUT ROLLIN' OATS | Winner |
|---|---|---|---|
| Calories | 446 cal | 390 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 66.1 g | 80.5 g | |
| Fat | 17.9 g | 4.9 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT GRANOLA | HONEY NUT ROLLIN' OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT GRANOLA | HONEY NUT ROLLIN' OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 390 MG | |
| Iron, Fe | 3.8 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 321 MG | 244 MG | |
| Sodium, Na | 0 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |