ORGANIC FRUIT & NUT BAR vs SESAME ENERGY BAR
Nutrition comparison per 100 g serving
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SESAME ENERGY BAR wins in 5 out of 10 nutrient categories
ORGANIC FRUIT & NUT BAR: 2
vs
SESAME ENERGY BAR: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT BAR | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 541 cal | |
| Protein | 7.5 g | 16.2 g | |
| Carbs | 55 g | 46.0 g | |
| Fat | 15 g | 32.4 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT BAR | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT BAR | SESAME ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |