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Equal Exchange, ORGANIC FRUIT & NUT BAR, MANGO CASHEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC FRUIT & NUT BAR, MANGO CASHEW
Equal Exchange Organic Mango Cashew Fruit and Nut Bar delivers 375 calories, 7.5g of protein, 55g of carbs, 15g of fat, and 2.5g of fiber per 40g bar. Made from only organic dates, cashews, mangoes, and water, it is a clean, four-ingredient whole-food bar.
Ingredients
ORGANIC DATES, ORGANIC CASHEWS, ORGANIC MANGOES, WATER
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC FRUIT & NUT BAR, MANGO CASHEW gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Equal Exchange, ORGANIC FRUIT & NUT BAR, MANGO CASHEW
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