ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL vs OATS & HONEY WIDELY DELICIOUS GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY WIDELY DELICIOUS GRANOLA wins in 9 out of 15 nutrient categories
ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL: 3
vs
OATS & HONEY WIDELY DELICIOUS GRANOLA: 9
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 90 g | 63.3 g | |
| Fat | 0 g | 18.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | OATS & HONEY WIDELY DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 417 MG | 225 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |