ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL vs OATMEAL COOKIE CHUNK ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL COOKIE CHUNK ORGANIC GRANOLA wins in 9 out of 15 nutrient categories
ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL: 3
vs
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 9
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 90 g | 54.8 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 417 MG | 194 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |