ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL vs GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA wins in 9 out of 15 nutrient categories
ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL: 3
vs
GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA: 9
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 569 cal | |
| Protein | 6.7 g | 13.8 g | |
| Carbs | 90 g | 36.2 g | |
| Fat | 0 g | 46.6 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRUIT JUICE SWEETENED CORN FLAKES CEREAL | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 417 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |