ORGANIC FROZEN RAVIOLI vs VERMICELLI
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 6
vs
VERMICELLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 266 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 40.7 g | 47.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 221 MG | 12 MG |