ORGANIC FROZEN RAVIOLI vs ORGANIC PEANUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC PEANUT SQUASH RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC FROZEN RAVIOLI: 4
vs
ORGANIC PEANUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC FROZEN RAVIOLI | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 206 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 40.7 g | 32.7 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROZEN RAVIOLI | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC FROZEN RAVIOLI | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 221 MG | 411 MG |