ORGANIC FROSTED OAT FLAKES vs CHERRY & BLUE RASPBERRY CEREAL
Nutrition comparison per 100 g serving
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CHERRY & BLUE RASPBERRY CEREAL wins in 13 out of 17 nutrient categories
ORGANIC FROSTED OAT FLAKES: 2
vs
CHERRY & BLUE RASPBERRY CEREAL: 13
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED OAT FLAKES | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 342 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 84.4 g | 86.8 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 9.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED OAT FLAKES | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED OAT FLAKES | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 3.4 MG | 11.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 281 MG | 500 MG |