ORGANIC FROSTED OAT FLAKES vs CEREAL, COOKIES & CREAM
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, COOKIES & CREAM wins in 9 out of 16 nutrient categories
ORGANIC FROSTED OAT FLAKES: 4
vs
CEREAL, COOKIES & CREAM: 9
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED OAT FLAKES | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 84.4 g | 86.7 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED OAT FLAKES | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED OAT FLAKES | CEREAL, COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 12 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 281 MG | 533 MG | |
| Zinc, Zn | 0 MG | 3 MG |