ORGANIC FROSTED FLAKES CEREAL vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 9 out of 14 nutrient categories
ORGANIC FROSTED FLAKES CEREAL: 3
vs
WHITE HOMINY ENRICHED QUICK GRITS: 9
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 90 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC FROSTED FLAKES CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 150 MG | 135 MG | |
| Sodium, Na | 212 MG | 0 MG |