ORGANIC FROSTED FLAKES CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 16 out of 19 nutrient categories
ORGANIC FROSTED FLAKES CEREAL: 1
vs
SWEETENED CORN AND OAT CEREAL: 16
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 6.3 g | |
| Carbs | 90 g | 84.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC FROSTED FLAKES CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 1.3 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 150 MG | 203 MG | |
| Sodium, Na | 212 MG | 391 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |