ORGANIC FROSTED FLAKES CEREAL vs CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL wins in 11 out of 15 nutrient categories
ORGANIC FROSTED FLAKES CEREAL: 1
vs
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 90 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 364 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FROSTED FLAKES CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 727 MG | |
| Iron, Fe | 1.3 MG | 31.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 258 MG |