ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA wins in 6 out of 11 nutrient categories
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 6
vs
FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 179 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 257 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 464 MG | 813 MG | |
| Sodium, Na | 607 MG | 33 MG |