ORGANIC FLUTE MADE WITH LOCAL FLOUR vs WHOLE WHEAT PITA BREAD

Nutrition comparison per 100 g serving

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ORGANIC FLUTE MADE WITH LOCAL FLOUR wins in 7 out of 14 nutrient categories

ORGANIC FLUTE MADE WITH LOCAL FLOUR: 7 vs WHOLE WHEAT PITA BREAD: 4 (3 ties)

Overview

Nutrient	ORGANIC FLUTE MADE WITH LOCAL FLOUR	WHOLE WHEAT PITA BREAD	Winner
Calories	216 cal	254 cal
Protein	7.8 g	9.9 g
Carbs	49.0 g	52.1 g
Fat	0 g	2.1 g
Fiber	2 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLUTE MADE WITH LOCAL FLOUR	WHOLE WHEAT PITA BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC FLUTE MADE WITH LOCAL FLOUR	WHOLE WHEAT PITA BREAD	Winner
Calcium, Ca	39 MG	28 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	510 MG	282 MG

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