ORGANIC FLAXSEED MEAL vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAXSEED MEAL wins in 6 out of 12 nutrient categories
ORGANIC FLAXSEED MEAL: 6
vs
QUINOA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLAXSEED MEAL | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 538 cal | 349 cal | |
| Protein | 23.1 g | 11.6 g | |
| Carbs | 30.8 g | 67.4 g | |
| Fat | 34.6 g | 4.7 g | |
| Fiber | 23.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAXSEED MEAL | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAXSEED MEAL | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.2 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |