ORGANIC FLAX SEEDS vs MUSHROOM & SPINACH ORGANIC QUINOA
Nutrition comparison per 100 g serving
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MUSHROOM & SPINACH ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
MUSHROOM & SPINACH ORGANIC QUINOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 556 cal | 357 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 29.6 g | 64.3 g | |
| Fat | 40.7 g | 3.6 g | |
| Fiber | 25.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 6.4 MG | |
| Potassium, K | 815 MG | 821 MG | |
| Sodium, Na | 37 MG | 393 MG |