ORGANIC FLAX SEEDS vs GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 2
vs
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 25 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 25 MG | 36 MG |