ORGANIC FLAX SEEDS vs HULL-LESS BARLEY
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
HULL-LESS BARLEY: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 486 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 21.4 g | 97.1 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 21.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEEDS | HULL-LESS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 57 MG | |
| Iron, Fe | 19.3 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 14 MG |