ORGANIC FLAX SEED WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 11 nutrient categories
ORGANIC FLAX SEED WAFFLES: 4
vs
FRENCH TOAST: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 257 cal | 175 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 37.1 g | 28.1 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 58 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 500 MG | 281 MG |