ORGANIC FLAX SEED MEAL vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED MEAL wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEED MEAL: 6
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED MEAL | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 391 cal | |
| Protein | 25 g | 13.0 g | |
| Carbs | 37.5 g | 67.4 g | |
| Fat | 37.5 g | 6.5 g | |
| Fiber | 25 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED MEAL | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED MEAL | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 11.3 MG | 3.9 MG | |
| Sodium, Na | 31 MG | 11 MG |