ORGANIC FLAX SEED MEAL vs DRIED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED QUINOA wins in 7 out of 17 nutrient categories
ORGANIC FLAX SEED MEAL: 6
vs
DRIED QUINOA: 7
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEED MEAL | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 356 cal | |
| Protein | 25 g | 17.8 g | |
| Carbs | 37.5 g | 80 g | |
| Fat | 37.5 g | 8.7 g | |
| Fiber | 25 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED MEAL | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEED MEAL | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 44 MG | |
| Iron, Fe | 11.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Sodium, Na | 31 MG | 24 MG | |
| Zinc, Zn | 0 MG | 5 MG |