ORGANIC FLAX SEED vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEED wins in 7 out of 11 nutrient categories
ORGANIC FLAX SEED: 7
vs
QUICK COOK BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 450 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 35 g | 71.1 g | |
| Fat | 40 g | 4.4 g | |
| Fiber | 30 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 23 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |