ORGANIC FLAX SEED vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FLAX SEED: 5
vs
BULGUR & QUINOA: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 450 cal | 185 cal | |
| Protein | 20 g | 6.0 g | |
| Carbs | 35 g | 30.9 g | |
| Fat | 40 g | 4.0 g | |
| Fiber | 30 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 25 MG | 305 MG |