ORGANIC FLAX SEED vs ALL NATURAL
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 7 out of 14 nutrient categories
ORGANIC FLAX SEED: 7
vs
ALL NATURAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEED | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 349 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 35 g | 71.1 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 30 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEED | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLAX SEED | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 24 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 25 MG | 0 MG |