ORGANIC FLATBREAD MINI CRISPS vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FLATBREAD MINI CRISPS: 4
vs
ASSORTED SEMOLINA COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLATBREAD MINI CRISPS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 431 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 67.9 g | 64.1 g | |
| Fat | 17.9 g | 28.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD MINI CRISPS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD MINI CRISPS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17,188 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 714 MG | 0 MG |