ORGANIC FLATBREAD vs WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN THIN SLICED BREAD wins in 10 out of 14 nutrient categories
ORGANIC FLATBREAD: 1
vs
WHOLE GRAIN THIN SLICED BREAD: 10
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 7.7 g | 13.5 g | |
| Carbs | 48.1 g | 46.2 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 1.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 77 MG | 212 MG | |
| Sodium, Na | 462 MG | 269 MG |