ORGANIC FLATBREAD vs BUTTER BUNS
Nutrition comparison per 100 g serving
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BUTTER BUNS wins in 8 out of 15 nutrient categories
ORGANIC FLATBREAD: 4
vs
BUTTER BUNS: 8
(3 ties)
Overview
| Nutrient | ORGANIC FLATBREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 266 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 48.1 g | 51.6 g | |
| Fat | 5.8 g | 2.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 77 MG | 62 MG | |
| Sodium, Na | 462 MG | 453 MG |