ORGANIC FIRM TOFU VEGAN vs VEGGIE MEATLESS BEEF
Nutrition comparison per 100 g serving
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VEGGIE MEATLESS BEEF wins in 7 out of 11 nutrient categories
ORGANIC FIRM TOFU VEGAN: 2
vs
VEGGIE MEATLESS BEEF: 7
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU VEGAN | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 3.8 g | 12.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU VEGAN | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU VEGAN | VEGGIE MEATLESS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 6 MG | 589 MG |