ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 5 out of 11 nutrient categories
ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS: 3
vs
HAND-TIED GARLIC KNOTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 342 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 58.9 g | 47.4 g | |
| Fat | 2.7 g | 11.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FILLO DOUGH ALL PURPOSE PASTRY SHEETS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 71 MG | 113 MG | |
| Sodium, Na | 339 MG | 605 MG |