ORGANIC FILBERTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ORGANIC FILBERTS: 3
vs
ROUNDY'S: 7
(1 ties)
Overview
| Nutrient | ORGANIC FILBERTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 588 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FILBERTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC FILBERTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 397 MG |