ORGANIC FILBERTS vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 6 out of 10 nutrient categories
ORGANIC FILBERTS: 6
vs
COCO NUTS TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ORGANIC FILBERTS | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 63.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FILBERTS | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 583 MG | 250 MG | |
| Sodium, Na | 0 MG | 286 MG |